Therapy isn't a one-size-fits-all approach. Just as we all resonate with certain people and not others, so too will we find that some forms of therapy are a better fit for us than others. At the same time, I truly believe that ultimately the methods used are not as important as the relationship that develops between a client and their counselor. This is where a lot of the benefits of therapy occur.
My graduate work at Prescott College allowed me to focus on somatic and body/mind Psychotherapies as well as the fundamental importance of interpersonal neurobiology, and my studies with M.E.T.A.'s two-year comprehensive training, taught me how to integrate the Hakomi Method with attachment work and the Re-Creation of the Self Model of Human Systems. This journey of learning and experience has allowed me to work with clients in a special way by utilizing mindfulness and cultivating an awareness of one's physical, emotional, and spiritual bodies.
I practice therapy that is inspired by the following interdependent modalities: