EMDR (Eye Movement Desensitization and Reprocessing) is a structured, evidence-based psychotherapy that helps individuals heal from the emotional distress and physiological reactivity caused by disturbing life experiences. Originally developed to treat trauma and PTSD, EMDR has since been widely validated and expanded to address anxiety, depression, phobias, chronic pain, and other somatic or emotionally rooted conditions.
In my therapy practice, I integrate EMDR with mindfulness and somatic approaches to create a holistic and embodied healing process. EMDR works by helping the brain reprocess unintegrated memories that are "stuck" in the nervous system. These memories, often associated with trauma or adverse experiences, can continue to trigger emotional, cognitive, and physical reactions long after the event has passed.
The EMDR process involves identifying a distressing memory and associated beliefs, feelings, and body sensations. Bilateral stimulation—most often in the form of guided eye movements, tapping, or auditory tones—is then used to facilitate the brain’s natural healing mechanisms. As this reprocessing unfolds, the emotional charge around the memory tends to decrease, adaptive insights emerge, and the body begins to release stored tension or trauma responses.
By combining EMDR with mindfulness practices, I help clients develop the inner awareness and emotional regulation needed to stay grounded during the reprocessing work. Somatic tools, such as breathwork, body scanning, and movement, are incorporated to support the safe release of trauma from the body and reinforce a sense of embodied safety.
Together, these approaches support deep, lasting healing—not only at the level of thought and emotion, but within the body and nervous system as well.
