Rates and Services

Rates

My out-of-pocket rate as of 05/01/2025 is $225 per session.

I do also offer a limited number of sliding-scale options for clients experiencing financial difficulties.  If you are paying my full out-of-pocket rate, please know that a portion of your fee is helping to subsidize others in need of services.

I accept payment in the form of cash, check, or Venmo.  I also accept credit/debit card, if you set-up auto-pay.

Insurance:

I am currently in-network with following insurance providers:

  • PacificSource
  • Moda
  • Aetna
  • Regence
  • Blue Cross/Blue Shield

I am also able to accept OHP HealthShare/CareOregon members under a single-case use agreement with CareOregon.

*If you are seeking couples or relationship counseling, please see my post regarding why I do not accept insurance for these services.

Areas of Treatment

People seek counseling and therapy for a wide variety of reasons.  Below are just a few of the areas that we can explore together:

  • Stress, anxiety, and depression
  • Insecurity
  • Grief support
  • Childhood psychological/emotional wounding
  • Transitions into parenthood
  • Personal growth
  • Existential crises
  • Spirituality

I am an LGBTQ+ and poly-friendly therapist.

Modalities Used

Therapy isn't a one-size-fits-all approach.  Just as we all resonate with certain people and not others, so too will we find that some forms of therapy are a better fit for us than others.  At the same time, I truly believe that ultimately the methods used are not as important as the relationship that develops between a client and their counselor.  This is where a lot of the benefits of therapy occur.

That being said, I practice therapy that is inspired by the following interdependent modalities:

A photo of a lotus representing mindfulness
Mindfulness

Mindfulness means to purposefully pay attention to your experience in the present moment.  While meditation is one of the most popularly used forms of mindfulness, it is not the only form of mindfulness.  Mindfulness does not mean that we …

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Photo of anatomical diagram representing somatic psychotherapy
Somatic and Body/Mind Psychotherapy

Simply put, somatic and body/mind psychotherapies recognizes that the mind and body cannot be separated.  To work with one effectively requires working with both.  As early as in utero, our first sense of self comes from our sensory contact …

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Photo of a crane in flight representing the Hakomi Method
The Hakomi Method

The Hakomi Method of Mindfulness-Centered Somatic Psychotherapy was developed in the late 1970s by Ron Kurtz in Ashland, Oregon.  It is a method of  that utilizes the foundational tools and theory from somatic psychotherapy including the work …

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Photo of an eye
EMDR

EMDR (Eye Movement Desensitization and Reprocessing) is a structured, evidence-based psychotherapy that helps individuals heal from the emotional distress and physiological reactivity caused by disturbing life experiences. Originally developed …

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Primary Attachment Therapy (P.A.T.)

As a therapist trained in Primary Attachment Therapy (P.A.T.), I offer a warm, safe, and attuned space where healing happens through real, present-moment connection. P.A.T. is a mindful, neuroscience-informed approach to therapy that helps clients …

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Clinical Supervision

I also offer clinical supervision of LPC Interns in Oregon.

I am particularly interested in working with interns who are wanting to bring an anti-capitalist and decolonizing lens to mental health and mindfulness, and/or an abolitionist approach towards the medical industrial complex we're steeped in as mental healthcare providers. Outside of those two areas I'm also happy to work with anyone willing to further explore their role as an advocate for social justice as they develop in their role as a therapist.
I also wish to remain available to supervise interns who identify as BIPOC, and will be reserving lower-fee supervision slots for these interns.